Energy Audit:
- Look at each area of your life (people, places, projects, beliefs & habits) or significant person. Next to each what is the percentage of how much it/they typically deposit or withdraw from your body budget? Example: Hobby 60% – 40%; Spouse 80% – 20% …
- Make notes as to what this area of life or person creates a deposit or withdrawal from the account.
- Are there areas that are of real concern (habitual debits on your Body Budget?)
- What can you do around creating more deposits and fewer withdrawals? Pick one a week to work on.
- Sample spreadsheet:
- The Big Leap – Gay Hendricks
- Flash Foresight – Daniel Burrus
- The Miracle Morning – Hal Elrod